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WELCOME

A Healthy U is all about providing a confidential, evidence-based, structured, and personalised one-to-one coaching program that nurtures behaviour change through the formation of new habits and routines.

A dedicated clinic, as well as an on-line platform, provide a safe supportive environment in which to nurture the best version of you. This client-centred approach serves to improve health literacy and build individual capacity for self-care.


“For me, taking ownership of and understanding your own health is fundamental to a healthy, vibrant, and fulfilled life.”

A Healthy U is all about discovering and nurturing the best version of yourself.

 
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Meet RAJ SAMRAI

My name is Raj Samrai, as an experienced Pharmacist and accredited Health and Wellness Coach, I have been involved in the healthcare industry for over three decades.


During this time, I have witnessed the changing face of healthcare, from rising costs for the consumer and the multiple impacts on social and personal health and wellbeing.


Many patients have become senseless to the treadmill of repeat prescriptions and the increasing rate of

co-morbidities. Having lost family members to chronic disease, and seeing others endure long term health complications that could have been avoided through simple lifestyle modifications, I understand you.


Using my training and experience, and through the application of motivational counselling, pain management and a positive approach, I aim to tailor a service to the needs of the individual. I want to educate people on the importance of staying well by taking small steps to address:

  • Smoking

  • Diabetes

  • Blood pressure management

  • Physical inactivity

  • High cholesterol

  • Weight control

 

TESTIMONIALS

Raj was easy to talk to. I found myself talking about subjects I had not spoken about in a long time. I
found him to be non-judgemental and empathetic. He guided me towards some changes in my lifestyle.
I find that I am now sleeping better and have started an exercise program that is both achievable
and enjoyable. My life is better for having consulted him.

Bernie R

It was a pleasure to meet and work with Raj. I felt very comfortable with his kind, respectful manner without judging me in any way. He has great listening skills and a lot of experience, helping me to feel confident in sharing my issues and health concerns. Today, I feel more in control of my health and better equipped to make decisions around my wellbeing. I would recommend this service, it has certainly helped me.

Judith H

 
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lets start this journey together ...

 

CONTACT

Raj Samrai located at PAUSE Warrnambool

65 Fairy Street Warrnambool VIC 3280

0452 189 007

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